Osteoporosis: A Concern for Men Too

At a recent meeting of the American Federation for Aging Research, it was recommended that 1,200 mg of calcium is supplemented for both men and women with low risk of osteoporosis and up to 1,500 mg daily for women over 50, men over 65, young adults, and pregnant women. The inclusion of men into this recommendation is a fairly recent change, for male bone health tended to be ignored in-light of the much higher risk for females. However, it has been found that men still garner a significant risk, especially in later life, as the gradual decrease in sexual hormones make bones more vulnerable.

The peak bone-building years are from around 25 to 30 years of age. After this point in time, bones begin to slowly decrease in density and overtime become more vulnerable to fractures and breakage. Vitamin D is also vital to sustaining bone health, and supplementation is recommended for those who may spend inadequate time in sunlight, which provides this vital nutrient. This is especially important for older men and women who may spend less time outdoors, or live in colder climates.

Overall, those who think that they may be at risk should consult with a physician who can conduct a bone density exam. Individuals who have already experienced bone fractures should seek immediate assistance from a physician on ways they can reduce their significantly increased risk for long-tem impairment.

Source: Newsday