According to the latest study conducted by University of Virginia School of Medicine in Charlottesville, consumption of ginkgo biloba drug which is said to keep mind sharp at older age doesn't restrict the cognition decline. Ginkgo biloba is believed to have antioxidant and anti-inflammatory properties that protect cell membranes and help govern the workings of the brain's chemical messengers or neurotransmitters.

Eat regularly throughout the day, and always have breakfast to lessen the chance of snacking on high-calorie foods. Choose low-fat options and have sensible portion sizes. Aim to exercise for at least 30 minutes five times a week, and try building activity into your daily life, such as using the stairs instead of the lift.

Men with a father or brother who had angina or had a heart attack before the age of 55 are more at risk. For women, the risk is increased if their mother or sister had a heart attack or angina before the age of 65.